Annual Halloween Costume Drive
September 26-October 23
Plains Chiropractic & Acupuncture will be collecting new and gently used costume donations for the annual St. Joseph’s Social Care and Thrift Store “Halloween Costume Giveaway”. Donations will be accepted until Thursday, October 23.
The “Halloween Costume Giveaway” will be hosted on Saturday, October 25 11:00am- 1:00pm and is open to low-income families in Grand Forks County or the city of East Grand Forks, MN.
If you have questions about the event or to VOLUNTEER at the event please contact St. Joseph’s at 701-795-8614
Pregnancy is a special bonding time as mother and baby grow and change together. With these immense and exciting changes can come common discomforts such as back pain, sciatica, swelling and nausea, as well as feelings of anxiousness or stress. Prenatal yoga teaches participants ways to alleviate discomforts and increase balance and harmony. Class size is limited, you may reserve a space by calling 701-775-1034
October 22 from 5:15-6:15pm; $10/class
Drop-in classes offer a chance to try a class before signing
up for the 4-week session.
4 WEEK SESSION (sorry, no drop-ins; space is limited)
Dates: Oct. 29 – Nov. 19 (Wednesdays)
Time: 5:15 – 6:15pm
LOCATION: Plains Chiropractic and Acupuncture
3750 32nd Ave S. Suite #103. Grand Forks, North Dakota
Tammy has a decade of yogic experience, studying with master teachers while attending workshops and conferences. Tammy studied prenatal yoga and childbirth education with Colette Crawford, RN, BSN, E-‐RYT, founder of Seattle Holistic Center (SHC). SHC offers one of the most comprehensive prenatal yoga teacher trainings available. It is with great joy that Tammy shares this knowledge with expectant mothers.
Welcome to Plains Chiropractic & Acupuncture!
Call Today: 701-775-1034
As a Greater Grand Forks health care clinic we see you as an individual with a unique set of needs, and we view chiropractic care as a system of health care that is different than medical care alone.
At Plains Chiropractic & Acupuncture we provide a tailored and integrated approach to your needs. Our approach is a holistic one, whereby we treat the entire person, not just their symptoms. Through our comprehensive and structured approach, we are better able to help our patients achieve optimal levels of health and wellness. Chiropractic care is an important aspect of caring for many spinal problems but we also value the benefits of acupuncture, rehabilitation and exercises when needed
Our goal is to not only alleviate pain, but more importantly, inspire and educate our patients to become active participants in their own well being. Allow our friendly and experienced team to help you start enjoying more of life with less pain and more vitality, naturally!
The doctors will begin with a thorough examination and will assess your areas of concern, as well as carefully consider your health history. The doctors are trained in x-ray techniques and in order to make an accurate diagnosis may request x-rays, which can be taken in our clinic. After an initial examination a course of treatment will be recommended. Based upon that analysis, treatment could consist of chiropractic adjustments, acupuncture, therapies and rehabilitation exercises.
Plains Chiropractic & Acupuncture is conveniently located in Grand Forks, near Interstate 29. Our office is near Menards on 32ndAvenue South, across the street from Target and Lowes. If you have any questions or would like to schedule an appointment please contact us.